Fruit juices and pancakes are good for brunch

According to nutritionist Frances Largeman-Roth, RD, quoted from Everyday Health, fluid intake affects your calorie needs throughout the day. Well, you can make fruit juice to meet your energy intake in a short time. Aside from that, check out the best boozy brunch nyc as well.

Serves 2 servings (111 calories, 1 gram of fat, 2 grams of protein, 24 grams of carbohydrates per serving)

Tools and materials:

1 medium size orange fruit
1 tomato, cut into pieces
1 apple, cut into 8 parts
4 carrots
Adequate water and ice
How to make:

Put all ingredients into a blender. Blend until soft and thickened.
Pour into a glass and serve.

Pancakes

Pancakes or waffles are foods that are suitable for brunch. Make pancakes that use whole grains, or more popularly known as whole grains, to be more nutrient dense. Even if not, pancakes already contain a balanced amount of calories for your body.

Avoid using butter, syrup or whipped cream to reduce the sugar content in food. We recommend that you replace it with fresh fruits that are clearly safe for consumption.

Serves 4 servings (189 calories, 4 grams of fat, 6 grams of protein, 34 grams of carbohydrates per serving)

Tools and materials:

8 tablespoons of strawberries, cut roughly
4 tablespoons of versatile flour
1 egg
2 tablespoons of sugar
½ teaspoon baking powder
T tsp vanilla extract
6 tablespoons of nonfat milk
1½ tsp canola oil
Salt to taste
Small bowl
Big bowl
Nonstick skillet
How to make:

Boil 2 cups of water in a small pan, then add strawberries. Boil for 2 minutes, then drains for 5 minutes.
Prepare a large bowl and add multipurpose flour, granulated sugar, baking powder, and salt. Mix well.
Prepare a small bowl and add milk, eggs, oil, vanilla extract, and strawberry fruit. Mix well.
Add the whole mixture in a small bowl into a large bowl, then stir until smooth.
Prepare a nonstick pan and heat it over medium heat.
Add 4 tablespoons of dough for each pancake, cook until small bubbles appear on the surface for 2-3 minutes.
Alternate the pancakes for 1-2 minutes until the ripeness is evenly distributed.
Serve while warm, honey can also be added.